Everest Three Passes Trek 21 Days

Everest Three Passes Trek

everest high passes trek Everest Three high passes trekking provides surprising views of the towering mountains like Everest (8,848m), Lhotse (8,516m), Ama Dablam (6,812m), Makalu (8,516m) and many other peaks. Crossing the craggy high passes of Kongma La (5,535 m), Cho La (5,380 m) and Renjo la (5,388 m) with ascend of the three peaks of Chukung (5,550 m), Kalapathar (5,545m) and Gokyo Ri (5,483 m) and and the hike to Everest base camp makes this high pass trek the unparalleled and memorable trekking experience in Nepal. The cultural aspects of this trip are simply amazing as it gives you deep insights of mountain traditions and how mountain communities survive in these harsh zones, but yet reserve their warm smiles for visitors despite the biting cold. This westerly approach to Everest provides amazing vistas of the world’s highest mountain and should be considered in particular, by the keen photographer or by those who want a tougher trek.

Note: Lukla flight

In October, November, March, April, and May, the Lukla flights are operated from Ramechhap Airport instead of Kathmandu Airport because of heavy air traffic.

You will leave your hotel around 1:00 AM and drive 4 to 5 hours to reach Ramechhap Airport to catch a morning flight to Lukla.

Likewise, in December, January, February, June, July, August, and September, the Lukla flights are operated from Kathmandu Airport.

Trip Details

Itinerary
Details Itinerary
Cost details
Equipment

Itinerary:

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel. (Car).
Day 02: Sightseeing tour of Bhaktapur, Pashupatinath and Boudhanath. “B”. (06-07 Hours).
Day 03: Mountain Flight to Lukla [2,810 m], Trek to Phakdaing [2,640 m]. "B,L,D". Trek (20 minute fly and 4-5 hours drive).
Day 04: Trek to Namche Bazaar [3,440 m]. "B,L,D". Trek (06-07 Hrs).
Day 05: Rest day at Namche [3,440 m] side trip to Everest view point. "B,L,D". Trek (04-05 Hrs).
Day 06: Trek to Tyangboche [3,860 m]. "B,L,D". Trek (06-07 Hrs).
Day 07: Trek to Dingboche [4,350 m]. "B,L,D". Trek (05-06 Hrs).
Day 08: Trek to Chhukkung [4,730 m]. "B,L,D". Trek (02-03 Hrs).
Day 09: Trek to Lobuche [4,930 m] Via Kongma-La Pass [5,535 m].
Day 10: Trek to Gorakchep [5,170 m]. / Everest Base camp [5,350 m] trip in the afternoon. "B, L,D". Trek (08-09 Hrs).
Day 11: Trek to Kalapattar [5,545 m]. And Back to Lobuche [4,930 m]. "B,L,D". Trek (07-08 Hrs).
Day 12: Trek to Dzongla [4,843 m]. "B, L,D". Trek (05-06 Hrs).
Day 13: Trek to Thangna [4,700 m] Via Chola-Pass. [5,420 m]. “B,L,D”. (Trek 08-09 hrs).
Day 14: Trek to Gokyo [4,750 m]. “B,L,D”. (Trek 03-04 hrs).
Day 15: Ascent of Gokyo - Ri and Back to Gokyo [4,750 m]. “B,L,D”. (Trek 03 - 04 hrs).
Day 16: Trek to Lungdung [4,500 m] via Renjo Pass [5,417 m]. “B,L,D”. (Trek 08 -09 hrs).
Day 17: Trek to Namche [3,440 m]. ]."B,L,D". Trek (06-07 Hrs).
Day 18: Trek to Lukla [2,810 m]. "B,L,D". Trek (06-07 Hrs).
Day 19: Fly to Kathmandu [1,338m]. "B". (40 m). (Car).
Day 20: Free day in Kathmandu [1,338m]. "B".
Day 21: Trip ends! Fly back home, taking with you the memory of a life time. "B". (Car).

Another option:

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel. (Car).
Day 02: Sightseeing tour of Bhaktapur, Pashupatinath and Boudhanath. “B”. (06-07 Hours).
Day 03: Mountain Flight to Lukla [2,810 m],Trek to Phakdaing [2,640 m]. "B,L,D". Trek (40 m fly and 03-04 Hrs).
Day 04: Trek to Namche Bazaar [3,440 m]. "B,L,D". Trek (06-07 Hrs).
Day 05: Rest day at Namche [3,440 m] side trip to Everest view point. "B,L,D". Trek ( 04-05 Hrs).
Day 06: Trek to Thame [3,800 m]. "B,L,D". Trek (04-05 Hrs).
Day 07: Trek to Lungdung [4,500 m]. "B,L,D". Trek (06-07 Hrs).
Day 08: Trek to Renjo Pass [5,417 m]. Gokyo [4,750 m]. "B,L,D". Trek (08-09 Hrs).
Day 09: Trek to Thangna (4,700 meters). "B,L,D". Trek (03-04 Hrs).
Day 10: Trek to Dzongla (4,843 m) Via Chola-Pass. "B,L,D". Trek (08-09 Hrs).
Day 11: Trek to Lobuche [4,930 m]. "B,L,D". Trek (04-05 Hrs).
Day 12: Trek to Gorakchep [5,170 m]. / Everest Base camp [5,350 m]. trip in the afternoon. "B,L,D". Trek (08-09 Hrs).
Day 13: Trek to Kalapattar [5,545 m]. And Back to Lobuche [4,250 m] "B,L,D". Trek (06-07 Hrs).
Day 14: Trek to Chhukkung [4,730 m].Via Kongma-La Pass [5,535 m]."B,L,D". Trek (08-09 Hrs).
Day 15: Trek Dingboche. [4,350 m]. ]."B,L,D". Trek (02-03 Hrs).
Day 16: Trek Tyangboche afternoon visit Monastery. [3,880 m]. ]."B,L,D". Trek (04-05 Hrs).
Day 17: Trek to Namche [3,440 m]. ]."B,L,D". Trek (04-05 Hrs).
Day 18: Trek to Lukla [2,810 m]. "B,L,D". Trek (06-07 Hrs).
Day 19: Fly Back to Kathmandu [1,338m]. "B". (40 m). (Car).
Day 20: Free day in kathmandu [1,338m]. "B".
Day 21: Trip ends! Fly back home, taking with you the memory of a life time. "B". (Car).

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Itinerary:

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Trip Cost Includes:

All Local Transport.
Accommodation in Kathmandu with breakfast.
Sightseeing tour in Kathmandu with an entrance fee.
Duffle Bag using for Trekking.
Breakfast, Lunch and Dinner during the Trekking.
Accommodation in Tea house (mountain lodge) while trekking.
Domestic Flight with Airport Tax.
Trekking Porter with Insurance. (We Provide 01 Porter to each trekkers)
Trekking Guide with insurance.
Trekking Guide and Porters food and accommodation, wages etc.
Everest 03 High Passes Trekking Region map.
Sagarmatha (Everest) National park permits fee.
Khumbu pasang lhamu rural municipality entry permit fee.
Trekker’s Information Management system (TIMS).
All Government taxes Income tax plus VAT.
Office services charge.
Farewell dinner with cultural program.
Water purification tablets.

Trip Cost Excludes:

International Airfare.
Your travel insurance of any kind
Nepal entry Visa fee (US$ 50 for 30 days) you should get visa open your arrival)
Drinks, Dessert, Juice, Mineral Water, Heater charge, Hot Shower, Wifi etc during the Trekking and main meals in cities.
Tips for Guide, Porter and driver.

Note: Nationals of following countries are requested to acquire Visa prior their arrival from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government. In other words these nationals won't get on arrival visa until and unless they have official letter issued from Ministry of Home Affiars Nepal.

Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, Syria, Refugees with travel document.

Weather information

We offer trekking in Nepal from mid-September to May. However within this period there are clear seasons in the weather. From early September the monsoon rains decrease. By mid-October through to December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 deg C at low altitude in October and nights can drop to below 0 deg C at higher altitudes.

Winter trekking, from December to February, offers cool to mild and clear days with often very cold nights. Daytime temperatures at low altitudes will be mild, around 20 deg C and at night may drop to 0 or as low as -10 deg C at the higher points. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rainstorms. Daytime temperatures increase quickly in March, with temperatures of up to 30 deg C and mild nights at low altitudes. The increase in rainfall in the hills is more than compensated for by the spectacular displays of rhododendrons and other wildflowers at this time of year. Late spring conditions, as in April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. We offer treks during this period in Low altitude Treks in the Nepal Himalaya, Tibet & India (Kulu, Ladakh).

The post-monsoon period: From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period:In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

List of Clothing Equipments & Personal Effects

Lightweight Trekking (walking) (Waterproof) boots and spare laces. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
A pair of track shoes for evening and walk around campsite.
Warm Jackets (Fiber fill or down) down should be adequate.
A rainproof jacket with hood or ponchos (Get guaranteed Waterproof)
Woolen shirts and thick sweaters.
A pair of lightweight/heavyweight trousers. Jeans are unsuitable to wear on treks.
Thermal underwear.
A tracksuit.
2 pair of loose fitting long shorts/skirts.
Few pairs of cotton T-shirts.
At least 1 lightweight long sleeved shirt is particularly to avoid sun born.
A woolen hat for morning and evening and Sun cap (Hat) during the day and ensure it has a wide brim to cover the face and neck..
A pair of gloves.
A pair of sandals to shower and campsite.
Few pair of thin and thick woolen socks.
Underwear: normal quantity and swimming costume.
Sleeping bags for night. (At least -20 Celsius)

Equipment and Accessories

Duffle bag or kit bag to carry gears while trekking. (We provide)
Daypack to carry personal day requirements. (25-30 Ltr) This is a small rucksack to carry personal requirement for the day
Water bottle.
Snow glasses and sunglasses.
2-5 large plastic bags to separate clean and dirty clothes. Some small plastic bags for garbage.
Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
Wallet or money belt with compartment for coins.
Headlamp or torch light with spare batteries and bulbs.Candles or lighter to burn toilet paper and to lit on.
Snow gaiters essential during winter and High Altitude trekking.
Walking poles. (If you like to have).
Camera with spare batteries and films
Reading materials, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of
passport photograph
First aid kit with enough Personal medicine.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.

Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM:
This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

CAUSE/FACTOR OF ALTITUDE SICKNESS
1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration
5. Hypothermia TYPE OF ALTITUDE SICKNESS

TYPES ALTITUDE SICKNESS
1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

SYMPTOMS
1. (AMS) ACUTE MOUNTAIN SICKNESS
Mild symptom feels like hangover/not feeling good
a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

2. (HAPE) HIGH ALTITUDE PULMONARY EDEMA (Water in lungs)
a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

3. (HACE) HIGH ALTITUDE CEREBRAL EDEMA (Water in the head)
Severe symptoms of altitude sickness
a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma
TEST - Tandem walking test, Heel to toe step fall off from the line.

DECISION MAKING
1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

PREVENTION
1. Acclimatization: - After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

TREATMENT
1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
a. Awareness of ALTITUDE SICKNESS
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
5. IMPORTANT
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.

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Everest Three Passes Trek 21 Days