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Nar Phu Valley Trekking
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Nar Phu Valley Trekking

Nar Phu Valley Trekking is a fantastic journey in a wild and unexplored area located north of Annapurna. This trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. A rough and wild trek, takes you to the exotic Nar Phu valley that lies in the remote corner of the Annapurna region. Opened to visitors only in the year 2003, the Nar Phu valley remains untouched by modernity. The inhabitants, who roughly comprises of about 350 Nepalese Tibetans, have retained their age-old practices. Most of them are engaged in yak herding and farming.

The trek that covers major portion of the trials of famous Annapurna Circuit Trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhaulagiri range and Tilicho peak. As the trekking route is frequented by few trekkers, you can look ahead for a ‘just the mountains, & us’ experience.

Nar Phu Valley trek offers fantastic views of the Kang Guru 6,701m, Nemjung 7,140m, Himlung 7,126m, Cheo Himal 6,812m, Chhubche 5,603m, Pokharkan 6,347m, Amotson 6,392m. Annapurna 2 - 7,937m, Annapurna 3- 7,553m, Annapurna 4- 7,525m, Gangapurna 7,485m, Chulu East 6,558m, West 6,420m, Thorong Peak (Khatung Kang) 6484m, Yakawa Kang 6,482m, Putrung Himal 6,465m, Dhaulagiri 8,167m, Tukche peak 6,920m, Thapa Peak 6,013m, Dhampus peak 5,951m, Tilicho Himal 7,134m, Nilgiri South 7,061m. And more snow capped peaks...

Trip Facts

Trip Duration 22 Days
Best Time Oct /Nov/March-May   Weather in Nepal
Grade Alpine
Highest access of the trek Kang La Pass [5,280m] and Throng-la pass [5,416m].
Culture Tibetan (Buddhist).
Mode of trekking tour Tea House   Equipment and clothing Checklist 
Most Attraction of the trek Great mountain views


Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel.
Day 02: Cultural tour around Bhaktapur, Pashupatinath and Boudhanath.. "B". (Must be an official day). (06-07 Hours). (Car).
Day 03: Drive to Chamje [1,430m]. "B,L,D". Trek (04-05 Hrs).
Day 04: Trek to Bagarchap [2,160m]. "B,L,D".. Trek (05-06 Hrs).
Day 05: Trek to Kotho [2,670m]. "B,L,D". Trek (05-06 Hrs).
Day 06: Trek to Dharmasala [3,230m]. "B,L,D". Trek (05-06 Hrs).
Day 07: Trek to Kyang (Right one) [3,020m]. "B,L,D". Trek (05-06 Hrs).
Day 08: Trek to Phu Village [4,080m]. "B,L,D". Trek (06-07 Hrs).
Day 09: Rest day at Phu Village to explore phu Valley. "B,L,D".
Day 10: Trek to Nar Phedi [3,545m]. "B,L,D". Trek (06-07 Hrs).
Day 11: Trek to Kang La Phedi [4530m]. "B,L,D". Trek (06-07 Hrs).
Day 12: Trek to Ngawal [3,650m] over Kang La Pass [5,280m]. "B,L,D".Trek (07-08 Hrs).
Day 13: Trek to Manang [3540m]. "B,L,D". Trek (05-06 Hrs).
Day 14: Rest day at Manang [3,540m]. "B,L,D".
Day 15: Trek to Letdar [4,200 m]. "B,L,D".Trek (03-04 Hrs).
Day 16: Trek to Throng Phedi [4,535 m]. "B,L,D".Trek (04-05 Hrs).
Day 17: Trek to Muktinath [3,802 m] Via Throg-La pass [5,416 m]. "B,L,D".Trek (08-09 Hrs).
Day 18: Trek to Jomsom. [2,730 m]."B,L,D".Trek (05-06 Hrs).
Day 19: Fly to Pokhara. [930 m]. "B".
Day 20: Free day in Pokhara. [930m]. "B".
Day 21: Fly to Kathmandu [1,338m]. "B".
Day 22: Trip ends! Fly back home, taking with you the memory of a life time. "B".


Cost Included:

  • Arrival and Departure Transport.
  • Accommodation in Kathmandu with breakfast.
  • Sightseeing tour with entrance fee.
  • Free use Trekking Duffel Bag.
  • Breakfast, Lunch & Dinner during the Trekking.
  • Kathmandu Chamje Transport.
  • Manang Besisahar Transport.
  • Besisahar Kathmandu Transport.
  • Special permit for Narphu.
  • Accomodation in Tea House during the Trekking. (Uppor part can be Dormitory sometimes)
  • Trekking Porters with insurance. (We provide 01 Porter for 02 People carrying 22 KG).
  • Trekking Guide with insurance.
  • Trekking guide and porters food and accommodation, wages etc.
  • First Aid kit.
  • Narphu Region Trekking map. .
  • Annapurna Conservation Area Project (ACAP) entry permit fee.
  • Trekker’s Information Management system (TIMS)..
  • All Government taxes.
  • Office services charge.

Cost Excluded:

  • International Airfare.
  • Items of a personal nature.
  • Drinks, Dessert, extra tea coffee and main meals in cities.
  • Your Travel Insurance.
  • Nepal Visa fee.
  • Tips for Guide, Porters and Drivers.

Note: Nationals of following countries are requested to acquire Visa prior their arrival from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government. In other words these nationals won't get on arrival visa until and unless they have official letter issued from Ministry of Home Affiars Nepal.

Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, Syria, Refugees with travel document.

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